Meditating figure absorbing energy like a sponge and projecting it into a talisman
A 20-second loop showing the foundation of energy work. Phase 1: Inhaling energy through the entire body like a sponge. Phase 2: Feeling the absorbed energy. Phase 3: Exhaling and directing energy outward to charge a talisman. Phase 4: Drawing energy directly from a Sun source.
The Breath: Energy Foundation
Phase 1 (Inhale): Your entire body absorbs energy like a dry sponge.
Phase 2 (Hold): Focus strictly on the feeling. Do not visualize, just feel it.
Phase 3 (Exhale): Direct energy outward to charge a talisman or to heal.
Phase 4 (Advanced): Draw energy directly from the Sun or other sources.
"The breath acts as
a focal point for
absorbing energy."
Basis of all magick.
Caution:
Exhaling energy
can be tiring.
Use it deliberately
for charging/healing.