Meditating figure absorbing white energy from all sides and expanding the aura
A 16-second loop showing a breathing meditation. Energy is drawn from top, bottom, left, and right on the inhale. On the exhale, the aura expands. With each breath, the core becomes brighter, eventually shining like the sun.
Energy Meditation
Phase 1 (Inhale): Absorbing bright white energy from all sides
Phase 2 (Exhale): Expanding the Aura outwards
Phase 3 (Inhale): Energy becomes brighter and more powerful
Phase 4 (Exhale): Core shines like the Sun, expanding fully
Beginners:
Visualize bright
white light.
Advanced:
Work with colors
to attract specific
energies.
"Contract & Expand"
The aura naturally
flexes with the breath.