Meditating figure demonstrating how to direct energy throughout the body and aura
A 24-second continuous loop showing energy moving from left to right, top to bottom, expanding into the aura, and finally shooting upwards out of the crown chakra to prevent pooling in the body.
Meditation: Directing Energy
Phase 1: Balancing Left and Right to the Center of the torso
Phase 2: Balancing Top and Bottom halves to the Center
Phase 3: Feeling the whole body & expanding the Aura
Phase 4: Directing energy UPWARDS and OUT the Crown Chakra
"Wherever the mind
is focused with intent,
the energy will follow."
Do not let energy pool
in the legs. Always
push it out the crown.